As medical practitioners became more attuned to the mind-body connection, more physicians believed that meditation does have scientifically proven effects. According to Dr. Deepak Chopra, a best-selling author and one of the world leaders in mind-body medicine: “Physical impurities in cells have their equivalents in the mind: fear, anger, greed, compulsivity, doubt, and other negative emotions. Operating at the quantum level, they can be as damaging to us as any chemical toxin. The mind body connection turns negative attitudes into chemical toxins, the so-called ‘stress hormones’ that have been linked to many different diseases. Ayurveda lumps all negative tendencies together as ‘mental ama,’ which needs to be cleaned from the mind. But how?
"It is not possible to purify the mind by thinking about it. An angry mind cannot conquer its own anger; fear cannot quench fear. Instead, a technique is required that goes beyond the domain where fear, anger, and all other forms of mental ama hold sway. This technique is meditation. If properly taught and used, meditation allows a person to become unstuck from the ama in his thoughts and emotions.”
More concretely, meditation has been known have the following physiological effects:
- Decreased metabolic rate, lower heart rate, and reduced workload of the heart—all characteristics of a “deep rest” state
- Lowered levels of cortisol and lactate-two chemicals associated with stress
- Reduction of free radicals, which are believed to be a major factor in illnesses and in aging
- Decreased instances of high blood pressure
- Decreased cholesterol levels
- Improved air flow to the lungs, resulting in easier breathing and alleviation of asthma symptoms
- Younger biological age
So, if you think about it, meditation can help lower your medical bills, too—especially if you’re hypertensive or experiencing cardiovascular ailments.
Meditation must-haves
There are many forms, many ways to perform meditation. In Christianity, meditation can take the form of contemplation and prayer. In Eastern religions, it can take the form of the different yoga practices, vipassana (mindfulness) Primordial Sound Meditation, and many others. It can also take the form of Transcendental Meditation, one of the most heavily studied meditative practices in the world
Simple relaxing meditation
See? There is nothing “hocus-pocus” about meditation at all! For starters, you can try this simple relaxing meditation exercise for 10 to 20 minutes, then see how it helps you feel lighter and more balanced:
- Sit in a comfortable position where your spine is erect and your bottom is nicely settled and balanced.
- Breathe deeply through your nose and diaphragm (making sure that your stomach area expands when you breathe in and contracts when you breathe out) and try to sustain the breath for 3 to 5 seconds. Then, exhale through your nose, once again trying to sustain it for 3 to 5 seconds. Take 3 to 5 complete breaths.
- While maintaining your breathing, focus on your toes. Will your toes to relax. Take a couple of deep, complete breaths. Move your focus up to your ankles, then will your ankles to relax. Take a couple of deep, complete breaths, then move up to your shins.
- Continue doing this until you have focused on every part of your body (even your stomach, the back of your stomach, your eyes, the space between your eyes).
- When you reach the crown of your head (the top, middle part), take several deep, complete breaths and linger if you want to. If you feel a slight dizziness or light-headedness, don’t worry. This is completely natural because you are opening up your crown chakra.
- When you’re through, wiggle your toes to get you back to your normal state of consciousness, then open your eyes. Don’t you feel a bit better already?Ü
*Stay tuned for more meditation techniques and videos!
© 2007 Niña Terol
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